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Home / Recipes / Baked Taco Chicken Fingers
Baked Taco Chicken Fingers
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

These taco-flavored chicken fingers have a crisp outer coating and are moist and delicious inside. Now you and your children can enjoy this favorite with less fat and fewer calories!

Makes 8 servings.

Prep Time: 15 minutes

Cook Time: 15 minutes

INGREDIENTS

1 package McCormick® Taco Seasoning Mix or McCormick® Taco Seasoning Mix Mild
1/4 cup cornmeal
2 tablespoons flour
2 pounds chicken tenders or boneless skinless chicken breasts, cut into 1/2-inch strips

DIRECTIONS

1. Preheat oven to 450°F. Line baking sheet with foil. Spray with no stick cooking spray. Mix Seasoning Mix, cornmeal and flour in shallow dish or plastic bag.

2. Moisten chicken with water. Coat each chicken finger with seasoning mixture. Place chicken fingers, 1-inch apart, on prepared baking sheet. Spray chicken lightly with no stick cooking spray.

3. Bake 15 minutes on until chicken is cooked through.

Tips

Test Kitchen Tip: Two batches may be necessary, depending on the size of your baking sheet.

 

A Taste for Health Tip: To further reduce sodium, use McCormick® 30% Less Sodium Taco Seasoning Mix or McCormick® 30% Less Sodium Mild Taco Seasoning Mix. This reduces sodium by 1/3, saving 105mg per serving.

NUTRITION INFORMATION

per serving

Calories: 171

Fat: 3 g

Carbohydrates: 9 g

Cholesterol: 72 mg

Sodium: 360 mg

Fiber: 1 g

Protein: 27 g

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