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Home / Recipes / Baked Rockfish with Cajun Tomato Relish
Baked Rockfish with Cajun Tomato Relish
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• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

Rockfish are a "treasure of the Chesapeake" and this moderately flavored fish has been revered for decades by Marylanders and visitors alike. The lively Cajun tomato relish is easy to prepare and a wonderful complement to this Eastern Shore delicacy.

Makes 6 servings.

Prep Time: 10 minutes

Cook Time: 20 minutes

INGREDIENTS

1 tablespoon butter
1/3 cup finely chopped onion
1 cup finely chopped seeded tomatoes
1/4 cup McCormick® Cajun Style Seafood Sauce
1/2 teaspoon McCormick® Garlic, Minced
1 1/2 pounds rockfish fillets

DIRECTIONS

1. Preheat oven to 375°F. Melt butter in medium skillet on medium heat. Add onion; cook and stir 2 minutes or until softened. Stir in tomatoes, Seafood Sauce and garlic. Reduce heat to low; simmer 3 minutes, stirring occasionally.

2. Place fish in single layer in lightly greased baking dish. Spoon tomato mixture over fish.

3. Bake 15 minutes or until fish flakes easily with a fork.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, halibut, tilapia or cod for the rockfish.

NUTRITION INFORMATION

per serving

Calories: 141

Fat: 5 g

Carbohydrates: 3 g

Cholesterol: 98 mg

Sodium: 208 mg

Fiber: 1 g

Protein: 21 g

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