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Baked Parmesan Fish Fillets
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McCormick® Cracker Meal Seafood Fry Mix and Parmesan cheese provide a flavorful crumb coating for tilapia.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 20 minutes

INGREDIENTS

2 tablespoons butter, melted
1/2 cup McCormick® Cracker Meal Seafood Fry Mix
1/4 cup grated Parmesan cheese
1 1/2 teaspoons McCormick® Perfect Pinch® Italian Seasoning
1 pound tilapia fillets
1 egg. beaten

DIRECTIONS

1. Preheat oven to 425°F. Spread melted butter on shallow baking pan. Mix cracker meal, Parmesan cheese and Italian seasoning in shallow dish. Sprinkle fish with salt and pepper. Moisten with egg, then coat with cracker meal mixture .

2. Arrange fish fillets in single layer in prepared pan.

3. Bake 20 minutes or until fish flakes easily with a fork, turning once.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 280

Fat: 12 g

Carbohydrates: 13 g

Cholesterol: 127 mg

Sodium: 536 mg

Fiber: 1 g

Protein: 30 g

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