Join My McCormick to share ideas, save favorite recipes & more!    Register Now or  Sign In

Recipes

Products

McCormick.com
Home / Recipes / Baked Fish Dijon
Baked Fish Dijon
(0 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

Dill weed and Dijon mustard make a delicious accent to fish fillets. Shredded carrot adds color and flavor.

Makes 6 servings.

Prep Time: 15 minutes

Cook Time: 12 minutes

INGREDIENTS

1 1/2 pounds firm white fish fillets, such as cod, pollock, flounder or sole

Juice of 1 lemon

1 tablespoon Dijon mustard

1 tablespoon olive oil

1 teaspoon McCormick® Dill Weed

1/2 teaspoon McCormick® Black Pepper, Ground

1/4 teaspoon McCormick® Garlic Powder

1 carrot, peeled and shredded

3 tablespoons grated Parmesan cheese

DIRECTIONS

1. Preheat oven to 350°F. Rinse fish and pat dry. Set aside.

 

 2. Mix lemon juice, mustard, oil, dill, pepper and garlic powder in small bowl. Brush dressing on both sides of fish fillets. Arrange fish, overlapping thinnest portions, in 13x9-inch baking dish. Drizzle remaining dressing over fish. Arrange shredded carrot over fish. Sprinkle with cheese.

 

3. Bake about 12 minutes or until fish flakes easily with fork.

NUTRITION INFORMATION

per serving

Calories: 131

Fat: 4 g

Carbohydrates: 2 g

Cholesterol: 54 mg

Sodium: 154 mg

Fiber: 1 g

Protein: 20 g

PRINT RECIPE

Printer Friendly Versions

Print Full Page  |  Print 4x6  |  Print 3x5

Like this recipe?  Sign up for McCormick’s Friends and Flavor Newsletter to get more irresistible recipes sent straight to your inbox.
Your First Name:
Your Email Address:
 
 
SIGN UP
Close
Close

 

Please complete the fields below to receive the Friends and Flavor Newsletter, McCormick's bi-monthly communication with recipes, ideas & tips.


First Name *

Please tell us your first name. This is how we will address you when you receive a newsletter.


Email Address *


   

SIGN UP
Close
Close

 

Thank you. Now that you’ve signed up, you’re only one step away from joining My McCormick and getting exclusive member recipes and full site access. Just fill out the fields below to register!

Display Name *

Your display name is what will identify you in our Flavor Forums or when you comment on a recipe. Carefully choose your display name as it cannot be changed.

Must be 4 - 20 characters


Password *

Must be 6 - 10 characters


Re-enter Password *


   

SIGN UP
Close
Close

Thank you. You have successfully signed up for the Flavorful Savings Newsletter.