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Baked Fish Dijon
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• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

Dill weed and Dijon mustard make a delicious accent to fish fillets. Shredded carrot adds color and flavor.

Makes 6 servings.

Prep Time: 15 minutes

Cook Time: 12 minutes

INGREDIENTS

1 1/2 pounds firm white fish fillets, such as cod, pollock, flounder or sole
Juice of 1 lemon
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 teaspoon McCormick® Dill Weed
1/2 teaspoon McCormick® Black Pepper, Ground
1/4 teaspoon McCormick® Garlic Powder
1 carrot, peeled and shredded
3 tablespoons grated Parmesan cheese

DIRECTIONS

1. Preheat oven to 350°F. Rinse fish and pat dry. Set aside.

2. Mix lemon juice, mustard, oil, dill, pepper and garlic powder in small bowl. Brush dressing on both sides of fish fillets. Arrange fish, overlapping thinnest portions, in 13x9-inch baking dish. Drizzle remaining dressing over fish. Arrange shredded carrot over fish. Sprinkle with cheese.

3. Bake about 12 minutes or until fish flakes easily with fork.

NUTRITION INFORMATION

per serving

Calories: 131

Fat: 4 g

Carbohydrates: 2 g

Cholesterol: 54 mg

Sodium: 154 mg

Fiber: 1 g

Protein: 20 g

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