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BBQ Meat Loaf
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• Low Calorie  • Low Carbohydrate

This meat loaf gets its great flavor from barbecue sauce and Colby Jack cheese.

Makes 10 servings.

Prep Time: 10 minutes

Cook Time: 1 hour

INGREDIENTS

2 pounds lean ground beef or ground turkey
2 eggs, lightly beaten
1/2 cup milk
1/4 cup dry bread crumbs or 1 cup soft bread crumbs (2 slices bread)
1 package McCormick® Meat Loaf Seasoning Mix
1/2 cup barbecue sauce
1/2 cup shredded Colby Jack cheese

DIRECTIONS

1. Preheat oven to 375°F. Mix all ingredients, except barbecue sauce and cheese, in large bowl until well blended.

2. Shape meat mixture into a loaf. Place in foil-lined baking pan or 9x5-inch loaf pan. Top with barbecue sauce.

3. Bake 55 minutes. Sprinkle with cheese. Bake 5 minutes longer or until cooked through.

NUTRITION INFORMATION

per serving

Calories: 214

Fat: 10 g

Carbohydrates: 10 g

Cholesterol: 104 mg

Sodium: 593 mg

Fiber: 0 g

Protein: 21 g

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