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Home / Recipes / Spiced Yogurt Dip for Fruit
Spiced Yogurt Dip for Fruit
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• Low Calorie  • Low Fat  • Low Sodium  • Spices For Health

This recipe was provided by Dr. Wendy Bazilian, a leader in the fields of nutrition and fitness. She is also the author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).

Makes 8 (2-tablespoon) servings.

Prep Time: 5 minutes

INGREDIENTS

1 cup plain nonfat yogurt

1 tablespoon honey

1 teaspoon ground flaxseed (optional)

1/2 teaspoon McCormick® Cinnamon, Ground

1/4 teaspoon McCormick® Ginger, Ground

DIRECTIONS

1. Mix yogurt, honey, flaxseed, cinnamon and ginger in small bowl until well blended.

2. Serve as a dip for fresh fruit.

NUTRITION INFORMATION

per serving

Calories: 24

Fat: 0 g

Carbohydrates: 5 g

Cholesterol: 1 mg

Sodium: 17 mg

Fiber: 0 g

Protein: 1 g

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