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Home / Recipes / Pumpkin Pie Mousse with Toasted Pecans
Pumpkin Pie Mousse with Toasted Pecans
(2 Reviews) |  Rate this Recipe   |  See Reviews
• Spices For Health

For a lighter alternative to traditional pumpkin pie, try this deliciously easy mousse.

Makes 5 (1/2-cup) servings.

Prep Time: 5 minutes

Cook Time: 5 minutes

Refrigerate: 1 hour

INGREDIENTS

1 package (4-serving size) sugar free fat free vanilla instant pudding mix

1 teaspoon McCormick® Cinnamon, Ground

1/2 teaspoon McCormick® Ginger, Ground

1 cup cold milk

1 cup canned pumpkin

1 1/2 cups thawed reduced fat whipped topping, divided

Toasted chopped pecans (optional)

DIRECTIONS

1. Mix pudding mix, cinnamon and ginger in large bowl. Add milk and pumpkin; beat with wire whisk 2 minutes or until well blended. Gently stir in 1 cup of the whipped topping. Spoon mousse into serving bowl or 5 dessert glasses.

2. Refrigerate at least 1 hour to blend flavors. Just before serving, garnish with remaining 1/2 cup whipped topping. Garnish with chopped pecans, if desired.

NUTRITION INFORMATION

per serving

Calories: 104

Fat: 4 g

Carbohydrates: 15 g

Cholesterol: 4 mg

Sodium: 233 mg

Fiber: 2 g

Protein: 2 g

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