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Home / Recipes / Zucchini and Tomato Frittata
Zucchini and Tomato Frittata
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• Low Calorie  • Low Carbohydrate  • Low Sodium  • Meatless

A frittata is an Italian version of an omelet. They are wonderful for breakfast or an elegant brunch. Zucchini and Tomato Frittata combines savory seasonings with fresh garden vegetables for a delightful dish.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes

INGREDIENTS

1 teaspoon olive oil

1 medium zucchini, cut in half lengthwise, then into 1/4-inch slices

1 tomato, chopped

2 teaspoons McCormick® Onions, Minced

1/2 teaspoon McCormick® Garlic Powder

1/4 teaspoon seasoned salt

1/4 teaspoon McCormick® Thyme Leaves

1/8 teaspoon McCormick® Black Pepper, Ground

3 eggs

1/2 cup shredded Cheddar cheese

DIRECTIONS

1. Heat oil in 9-inch nonstick skillet on medium-high heat. Add zucchini; cook and stir 2 minutes. Add tomato, minced onion, garlic powder, seasoned salt, thyme leaves and pepper; cook and stir 1 minute.

 

2. Beat eggs in medium bowl. Pour over vegetables in skillet. Reduce heat to medium-low; cover and cook 7 minutes.

 

3. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.

NUTRITION INFORMATION

per serving

Calories: 146

Fat: 10 g

Carbohydrates: 5 g

Cholesterol: 171 mg

Sodium: 222 mg

Fiber: 1 g

Protein: 9 g

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