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Vegetable Frittata
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 Low Calorie   Low Carbohydrate   Low Fat   Low Sodium   Meat Free

Frittatas are great for brunch or a light supper. Serve warm or at room temperature.

Makes 8 servings.

Prep Time: 15 minutes

Cook Time: 15 minutes

INGREDIENTS

1 tablespoon olive oil
1 medium onion, chopped
1 medium zucchini, halved lengthwise and cut into 1/4-inch thick slices
1 small red bell pepper, coarsely chopped
6 eggs
1/4 cup milk
1 tablespoon McCormick® Perfect Pinch® Vegetable Seasoning
2 medium plum tomatoes, sliced
1 cup shredded mozzarella cheese

DIRECTIONS

1. Heat oil in large ovenproof nonstick skillet on medium heat. Add onion, zucchini and bell pepper; cook and stir 2 to 3 minutes or until vegetables are tender.

2. Beat eggs, milk and Seasoning in medium bowl. Pour into skillet. Cook on medium-low heat without stirring 5 minutes or until eggs are set on bottom. Arrange sliced tomatoes on top of egg mixture. Sprinkle with cheese.

3. Broil 4 to 5 minutes or until eggs are set and cheese is lightly browned.

Tips

Test Kitchen Tip: Wrap the skillet handle in foil if your skillet is not ovenproof.

NUTRITION INFORMATION

per serving

Calories: 137

Fat: 9 g

Carbohydrates: 6 g

Cholesterol: 169 mg

Sodium: 321 mg

Fiber: 1 g

Protein: 8 g

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