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Home / Recipes / Smoked Salmon Frittata
Smoked Salmon Frittata
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• Low Calorie  • Low Carbohydrate

When you're expecting company for brunch, give this elegant frittata a try. Serve with Very Vanilla Fruit Salad and rye or sourdough bread.

Makes 6 servings.

Prep Time: 15 minutes

Cook Time: 15 minutes

INGREDIENTS

1 tablespoon olive oil
1 medium onion, chopped
12 asparagus spears, ends trimmed and cut into 1/2-inch pieces (about 1 cup)
6 eggs
1/4 cup milk
1 teaspoon McCormick® Dill Weed
1/4 teaspoon salt
1/4 teaspoon McCormick® Black Pepper, Ground
1 cup coarsely chopped smoked salmon
1 cup shredded Swiss cheese

DIRECTIONS

1. Heat oil in large ovenproof nonstick skillet on medium heat. Add onion and asparagus; cook and stir 2 minutes. Reduce heat to medium-low.

2. Beat eggs, milk, dill, salt and pepper in medium bowl. Stir in smoked salmon. Pour into skillet. Cook without stirring 5 minutes or until eggs are set on bottom. Sprinkle with cheese.

3. Broil 4 to 5 minutes until eggs are set and cheese is lightly browned. Sprinkle with additional dill, if desired.

Tips

Test Kitchen Tip: Wrap the skillet handle in foil if your skillet is not ovenproof.

NUTRITION INFORMATION

per serving

Calories: 209

Fat: 13 g

Carbohydrates: 6 g

Cholesterol: 234 mg

Sodium: 387 mg

Fiber: 1 g

Protein: 17 g

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