En Español   Join My McCormick to share ideas, save favorite recipes & more!    Register Now or  Sign In

Recipes

Products

McCormick.com
Home / Recipes / Broccoli and Potato Frittata
Broccoli and Potato Frittata
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Fat  • Low Sodium  • Spices For Health

With a triple hit of antioxidants from oregano, rosemary and thyme, this hearty and healthy frittata makes a welcome weekend breakfast or busy weeknight supper. Leave the potatoes unpeeled to reap the benefits of the vitamins and fiber contained in the skins.

Makes 6 servings.

Prep Time: 15 minutes

Cook Time: 25 minutes

INGREDIENTS

1 1/2 cups cubed potatoes
2 cups coarsely chopped broccoli florets
1 tablespoon olive oil
1/2 cup coarsely chopped onion
1 teaspoon McCormick® Oregano Leaves
1 teaspoon McCormick® Rosemary Leaves, finely crushed
1 teaspoon McCormick® Thyme Leaves
3/4 teaspoon Sea Salt from McCormick® Sea Salt Grinder, divided
1/4 teaspoon McCormick® Black Pepper, Ground
6 eggs
1/4 cup milk
3 medium plum tomatoes, thinly sliced
1/4 cup grated Asiago cheese

DIRECTIONS

1. Bring water to boil in medium saucepan. Add potatoes; cook 7 minutes or just until tender. Add broccoli; cook 1 minute longer. Drain well. Set aside.

 

2. Heat oil in large ovenproof nonstick skillet on medium heat. Add onion; cook and stir 5 minutes or until softened. Stir in potatoes and broccoli. Reduce heat to medium-low.

 

3. Mix oregano, rosemary, thyme, 1/2 teaspoon of the sea salt and pepper in medium bowl. Add eggs and milk; beat with wire whisk until well blended. Pour mixture into skillet. Cook without stirring 5 minutes or until eggs are just set on bottom. Arrange sliced tomatoes on top of egg mixture. Sprinkle with cheese and remaining 1/4 teaspoon sea salt.

 

4. Broil 4 to 5 minutes until eggs are set and cheese is lightly browned.

Tips

Test Kitchen Tip: Wrap the skillet handle in foil if your skillet is not ovenproof.

NUTRITION INFORMATION

per serving

Calories: 169

Fat: 9 g

Carbohydrates: 12 g

Cholesterol: 217 mg

Sodium: 344 mg

Fiber: 2 g

Protein: 10 g

PRINT RECIPE

Printer Friendly Versions

Print Full Page  |  Print 4x6  |  Print 3x5

Like this recipe?  Sign up for McCormick’s Friends and Flavor Newsletter to get more irresistible recipes sent straight to your inbox.
Your First Name:
Your Email Address:
 
 
RECIPE TOOLKIT

  • Print Full Recipe | 4x6 | 3x5

  • Email to a Friend
SIGN UP
Close
Close

 

Please complete the fields below to receive the Friends and Flavor Newsletter, McCormick's bi-monthly communication with recipes, ideas & tips.


First Name *

Please tell us your first name. This is how we will address you when you receive a newsletter.


Email Address *


   

SIGN UP
Close
Close

 

Thank you. Now that you’ve signed up, you’re only one step away from joining My McCormick and getting exclusive member recipes and full site access. Just fill out the fields below to register!

Display Name *

Your display name is what will identify you in our Flavor Forums or when you comment on a recipe. Carefully choose your display name as it cannot be changed.

Must be 4 - 20 characters


Password *

Must be 6 - 10 characters


Re-enter Password *


   

SIGN UP
Close
Close

Thank you. You have successfully signed up for the Flavorful Savings Newsletter.