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Home / Recipes / Tuscan Tomato Bean Spread
Tuscan Tomato Bean Spread
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• Low Calorie  • Low Fat  • Low Sodium  • Spices For Health

This recipe was developed by Dr. Wendy Bazilian, a registered dietitian, researcher, educator and author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).

Makes 10 (2-tablespoon) servings.

Prep Time: 10 minutes

INGREDIENTS

1 can (15 1/2 ounces) great Northern or cannellini beans, drained and rinsed

1 medium tomato, diced (1/2 cup)

1 tablespoon lemon juice

2 teaspoons olive oil

3/4 teaspoon McCormick® Oregano Leaves

1/2 teaspoon McCormick® Paprika

1/4 teaspoon McCormick® Basil Leaves

1/4 teaspoon McCormick® Garlic Powder

1/4 teaspoon Sea Salt from McCormick® Sea Salt Grinder

1/4 teaspoon McCormick® Thyme Leaves

1/8 teaspoon McCormick® Black Pepper, Ground

DIRECTIONS

1. Place beans, tomato, lemon juice and olive oil in food processor; cover. Process until smooth. Add herbs and spices; cover. Pulse to incorporate seasonings, scraping bowl as necessary. Spoon into serving bowl. Cover.

2. Let stand 30 minutes to allow flavors to blend. Serve with assorted crackers or pita chips, as desired.

Tips

Test Kitchen Tip: Prepare up to 3 days ahead. Refrigerate until ready to serve.

NUTRITION INFORMATION

per serving

Calories: 29

Fat: 1 g

Carbohydrates: 4 g

Cholesterol: 0 mg

Sodium: 77 mg

Fiber: 1 g

Protein: 1 g

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