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Home / Recipes / Spicy Black Bean Dip
Spicy Black Bean Dip
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• Fiber Rich  • Low Calorie  • Low Fat

This bean dip not only tastes sensational, but it is also nutritious. Guests will appreciate this low calorie, no fat, no cholesterol dip.

Makes 12 (2-tablespoon) servings.

Prep Time: 10 minutes

Cook Time: 10 minutes

INGREDIENTS

1 can (15 ounces) black beans, undrained
1 teaspoon McCormick® Chili Powder
1 teaspoon McCormick® Cumin, Ground
1/4 teaspoon McCormick® Garlic Salt
1/4 teaspoon McCormick® Oregano Leaves
1/8 teaspoon McCormick® Red Pepper, Ground
1 cup chopped tomatoes

DIRECTIONS

1. Drain beans, reserving 2 tablespoons liquid. Rinse and drain beans. Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover. Process until beans are coarsely chopped. Transfer mixture to small saucepan.

2. Cook on medium-low heat 5 minutes, stirring occasionally. Add tomatoes; cook 5 minutes, stirring occasionally.

3. Serve with baked or low fat tortilla chips or cut-up fresh vegetables.

NUTRITION INFORMATION

per serving

Calories: 35

Fat: 0 g

Carbohydrates: 6 g

Cholesterol: 0 mg

Sodium: 134 mg

Fiber: 2 g

Protein: 2 g

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