Join My McCormick to share ideas, save favorite recipes & more!    Register Now or  Sign In

Recipes

Products

McCormick.com
Home / Recipes / Spicy Black Bean Dip
Spicy Black Bean Dip
(0 Reviews) |  Rate this Recipe   |  See Reviews
• Fiber Rich  • Low Calorie  • Low Fat

This bean dip not only tastes sensational, but it is also nutritious. Guests will appreciate this low calorie, no fat, no cholesterol dip.

Makes 12 (2-tablespoon) servings.

Prep Time: 10 minutes

Cook Time: 10 minutes

INGREDIENTS

1 can (15 ounces) black beans, undrained

1 teaspoon McCormick® Chili Powder

1 teaspoon McCormick® Cumin, Ground

1/4 teaspoon McCormick® Garlic Salt

1/4 teaspoon McCormick® Oregano Leaves

1/8 teaspoon McCormick® Red Pepper, Ground

1 cup chopped tomatoes

DIRECTIONS

1. Drain beans, reserving 2 tablespoons liquid. Rinse and drain beans. Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover. Process until beans are coarsely chopped. Transfer mixture to small saucepan.

2. Cook on medium-low heat 5 minutes, stirring occasionally. Add tomatoes; cook 5 minutes, stirring occasionally.

3. Serve with baked or low fat tortilla chips or cut-up fresh vegetables.

NUTRITION INFORMATION

per serving

Calories: 35

Fat: 0 g

Carbohydrates: 6 g

Cholesterol: 0 mg

Sodium: 134 mg

Fiber: 2 g

Protein: 2 g

PRINT RECIPE

Printer Friendly Versions

Print Full Page  |  Print 4x6  |  Print 3x5

Like this recipe?  Sign up for McCormick’s Friends and Flavor Newsletter to get more irresistible recipes sent straight to your inbox.
Your First Name:
Your Email Address:
 
 
SIGN UP
Close
Close

 

Please complete the fields below to receive the Friends and Flavor Newsletter, McCormick's bi-monthly communication with recipes, ideas & tips.


First Name *

Please tell us your first name. This is how we will address you when you receive a newsletter.


Email Address *


   

SIGN UP
Close
Close

 

Thank you. Now that you’ve signed up, you’re only one step away from joining My McCormick and getting exclusive member recipes and full site access. Just fill out the fields below to register!

Display Name *

Your display name is what will identify you in our Flavor Forums or when you comment on a recipe. Carefully choose your display name as it cannot be changed.

Must be 4 - 20 characters


Password *

Must be 6 - 10 characters


Re-enter Password *


   

SIGN UP
Close
Close

Thank you. You have successfully signed up for the Flavorful Savings Newsletter.