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Hummus
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• Low Calorie  • Low Fat

This Middle Eastern chickpea dip contains tahini, a sesame seed paste. It can be found in the international section of your grocery.

Makes 1 1/2 cups or 12 (2-tablespoon) servings.

Prep Time: 10 minutes

INGREDIENTS

1 can (15 ounces) chickpeas
2 tablespoons tahini
1 tablespoon lemon juice
1 clove garlic, coarsely chopped
1/4 teaspoon salt
3/4 teaspoon McCormick® Cumin, Ground
1/8 teaspoon McCormick® Red Pepper, Ground

DIRECTIONS

1. Drain chickpeas, reserving 1/4 cup of the liquid. Place chickpeas, tahini, lemon juice, garlic, cumin, salt and red pepper in food processor; cover. Process until smooth, scraping down sides as necessary. Add reserved liquid; process until smooth. Store in airtight container in refrigerator up to 2 days.

2. To serve, drizzle hummus with olive oil and garnish with chopped green onions, chopped olives or chopped tomato, if desired. Serve with warm pita wedges or pita chips.

NUTRITION INFORMATION

per serving

Calories: 42

Fat: 2 g

Carbohydrates: 4 g

Cholesterol: 0 mg

Sodium: 101 mg

Fiber: 1 g

Protein: 2 g

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