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Home / Recipes / Curried Red Pepper Dip
Curried Red Pepper Dip
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• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium  • Spices For Health

Serve this healthful dip with an eye-catching assortment of fresh vegetables, such as baby carrots, chunks of red and yellow bell peppers, baby patty pan squash, blanched asparagus spears or broccoli and cauliflower florets.

Makes 8 (2-tablespoon) servings.

Prep Time: 10 minutes

Refrigerate: 30 minutes

INGREDIENTS

1 container (7 ounces) Greek-style 2% plain lowfat yogurt
1/4 cup finely chopped red bell pepper
1 teaspoon honey
1 teaspoon lemon juice
1 teaspoon McCormick® Paprika
1/2 teaspoon McCormick® Curry Powder
1/4 teaspoon Sea Salt from McCormick® Sea Salt Grinder
McCormick® Red Pepper, Ground, to taste (optional)

DIRECTIONS

1.  Mix all ingredients in medium bowl until well blended.  Cover. 


2.  Refrigerate at least 30 minutes to blend flavors.  Serve with assorted cut-up fresh vegetables and baked pita chips.

NUTRITION INFORMATION

per serving

Calories: 25

Fat: 1 g

Carbohydrates: 2 g

Cholesterol: 2 mg

Sodium: 58 mg

Fiber: 0 g

Protein: 2 g

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