Spicy Black Bean Dip

This bean dip not only tastes sensational, but it is also nutritious. Guests will appreciate this low calorie, no fat, no cholesterol dip.

Serves: Makes 1 1/2 cups or 12 (2-tablespoon) servings.
10 mins Prep time 10 mins Cook time
10 mins Prep time
10 mins Cook time
  • Drain beans, reserving 2 tablespoons liquid. Rinse and drain beans. Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover. Process until beans are coarsely chopped. Transfer mixture to small saucepan.

  • Cook on medium-low heat 5 minutes, stirring occasionally. Add tomatoes; cook 5 minutes, stirring occasionally.

  • Serve with baked or low fat tortilla chips or cut-up fresh vegetables.

Nutrition information

(Amount per serving)

  • Calories: 35Cholesterol: 0mg
  • Sodium: 134mgProtein: 2g
  • Total Fat: 0gFiber: 2g
  • Carbohydrate: 6g

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