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7 matching flavors
- Cooling
- Herby Fresh
- Licorice
- Nutty
- Licorice
- Buttery
- Licorice
Overview
Keep a can of chickpeas in your pantry for impromptu entertaining. You can easily prepare hummus, a Middle Eastern chickpea dip.
Ingredients
Ingredients
Serves:
Makes 1 1/4 cups or 10 (2-tablespoon) servings.
Nutritional information
(amount per servings)
Total Calories: 38
Sodium: 120mg
Fat: 2g
Carbohydrates: 4g
Cholesterol: 0mg
Protein: 1g
Fiber: 1g
Directions Directions
- Drain chickpeas, reserving 1/4 cup of the liquid. Place chickpeas, garlic, lemon juice, cumin, red pepper and salt in food processor; cover. Process until smooth, scraping down sides as necessary. Add reserved liquid; process until smooth.
- Spoon hummus into serving bowl. Drizzle with olive oil. Garnish with toppings as desired. Serve with pita chips or warm pita wedges. Store hummus in airtight container in refrigerator up to 2 days.
Cooking Tips
Test Kitchen Tip: Prepare as directed, substituting 2 teaspoons McCormick® Garlic Powder for the Minced Garlic. Add 1/3 cup reserved chickpea liquid.
Tahini Hummus: Stir in 2 tablespoons tahini (sesame seed paste).
Bruschetta with Hummus and Roasted Red Pepper: Spread Bruschetta Toasts with hummus. Top each with a shaving of Manchego cheese and a strip of roasted red pepper.
Featured Flavor
This recipe features California Style Minced Garlic made from Fresh Garlic. Here are a few more delicious ways to use it.
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