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Baked Sweet Potato Fries with Honey Spice Dip

Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.

Ingredients
Serves:
Directions
15 mins Prep time 35 mins Cook time
15 mins Prep time
35 mins Cook time
  • Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.

  • Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.

  • Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.

Nutrition information

(Amount per serving)

  • Calories: 164Cholesterol: 8mg
  • Sodium: 259mgProtein: 4g
  • Total Fat: 4gFiber: 4g
  • Carbohydrate: 28g

Ratings & Reviews: 1

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