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Baked Sweet Potato Fries with Honey Spice Dip
- Prep Time: 15 mins
- Cook Time: 35 mins
Your FlavorPrint
7 matching flavors
Overview
Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.
Ingredients
Nutritional information
(amount per servings)
Total Calories: 164
Sodium: 259mg
Fat: 4g
Carbohydrates: 28g
Cholesterol: 8mg
Protein: 4g
Fiber: 4g
Directions Directions
- Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.
- Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.
- Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.
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