Oven Easy® Lemon & Pepper Seafood Coating Mix has been specially prepared to seal in natural juices and add a delicate blend of lemon and cracked black pepper to all types of fish and seafood. Coats evenly and bakes to a crispy golden brown in minutes.
USAGE
All You Need
1 box Oven Easy® Mix
1 egg, beaten
1 1/ 2 lbs. fish fillets or shrimp*
POUR Oven Easy® Mix into shallow dish or large plastic bag. Cut fish into serving-size pieces or peel and devein shrimp. Moisten with egg. Shake off excess.
COAT fish or shrimp, several pieces at a time, evenly with Oven Easy Mix. Place on ungreased baking sheet. Discard any remaining Mix.
BAKE as directed below until fish flakes easily with a fork and golden brown around edges.
Fish Fillets: Bake in preheated 375°F oven 15 to 20 minutes. If fish fillets are very thin, coat top side only and bake 10 to 15 minutes.
Shrimp: Bake in preheated 400°F oven 10 to 12 minutes.
*Best with tilapia, flounder, trout, catfish or shrimp.
Serve with McCormick® Fat Free Tartar Sauce or Cocktail Sauce.
Dill, Lemon & Pepper Tilapia
1 box McCormick® Oven Easy® Lemon & Pepper Mix
1 tsp. McCormick® Dill Weed
1 tsp. McCormick® Parsley Flakes
2 tbsp. melted butter
1 1/2 lbs. tilapia fillets
2 eggs, beaten
STIR Oven Easy® Mix, dill weed, parsley and melted butter until mixed.
MOISTEN fish with egg. Coat fish with Oven Easy mixture.
BAKE as directed above.
USAGE
Coat 1 to 1 1/2 lbs. boneless chicken breasts as directed in Steps 1 and 2. Bake in preheated 375°F oven 18 to 20 minutes or until cooked through.
For easy clean-up, line baking sheet with foil.
Slice and serve baked fish or chicken over Caesar, mixed green or spinach salad.
PRODUCT INGREDIENTS
BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SUGAR, YELLOW CORN FLOUR, YEAST, SALT, CARAMEL COLOR, AND EXTRACTIVES OF PAPRIKA AND ANNATTO), SALT, SUNFLOWER OIL, SPICES AND HERBS (INCLUDING BLACK PEPPER), CITRIC ACID, ONION, SUGAR, GARLIC, AND EXTRACTIVES OF LEMON AND TURMERIC.
AVAILABLE SIZE
1/4 cup Mix (21g)
Servings per Container about 6.
AVAILABLE SIZE
4.50 ounces, UPC 4123402590
NUTRITIONAL INFORMATION
Calories:80 Fat:1 g Cholesterol: 0 mg Protein: 2 g Sodium: 500 mg Carbohydrates: 14 g
Sugar: 1 g
Fiber: less than 1 g