A HEALTHIER NEW YEAR STARTS WITH A BETTER BREAKFAST
Spices and Herbs Bring Flavor and Antioxidants to Most Important Meal of the Day
SPARKS, Md. (January 5, 2012) –– Starting the year off right can be as simple as starting the day off right. A good breakfast is key to keeping New Year’s resolutions, as people who make smart choices at breakfast are more likely to make smart choices throughout the day, and have healthier diets overall. Kick-starting a healthy morning is easy and flavorful with the help of spices and herbs, which are a delicious source of natural antioxidants. For example, just a half-teaspoon of ground cinnamon adds more antioxidants than three and a half cups of fresh spinach.