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(@Type=Recipe) AND Spices For Health AND (Rosemary)

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Wonderfully aromatic rosemary is a match made in heaven for roasted potatoes. Chopping or crushing the rosemary brings out the natural oils and increases the flavor.

 

Type of Dish: Side-Dish

Main Ingredients: Potatoes

Prep/Cook Time: 10 Minutes/40 Minutes

Slices of juicy summer tomatoes, creamy goat cheese and antioxidant-rich rosemary combine to make this savory tart. Cut into thin wedges to serve as an appetizer.

 

Type of Dish: Appetizers-Snacks

Main Ingredients: Dairy,Vegetables

Prep/Cook Time: 15 Minutes/20 Minutes

Tart apples, sweet onions and fragrant rosemary make a sophisticated and flavorful stuffing for ordinary pork chops. Serve them with sautéed kale or Swiss chard to complete the meal.

 

Type of Dish: Main-Dish

Main Ingredients: Fruit,Pork

Prep/Cook Time: 20 Minutes/25 Minutes

When the weather cools, it's time to turn on the oven. This easy recipe roasts both the pork tenderloin and the vegetables in the same pan with delicious results.

 

Type of Dish: Main-Dish

Main Ingredients: Pork

Prep/Cook Time: 15 Minutes/35 Minutes

This one-pan supper is delicious served simply with a fruit or vegetable salad alongside. Paprika and rosemary deliver a double hit of antioxidant power.

 

Type of Dish: Main-Dish

Main Ingredients: Chicken,Potatoes

Prep/Cook Time: 15 Minutes/50 Minutes

The combination of rosemary and oregano offer an antioxidant one-two punch. For variety, serve this quick and nutritious ratatouille with whole wheat pasta instead of the polenta.

 

Type of Dish: Main-Dish

Main Ingredients: Meatless,Vegetables

Prep/Cook Time: 20 Minutes/15 Minutes

When green beans are bountiful in your garden or the local farmstand, prepare this quick and easy side dish. It's seasoned with a Super Spice combination of rosemary and thyme.

 

Type of Dish: Vegetables

Main Ingredients: Vegetables

Prep/Cook Time: 10 Minutes/10 Minutes

This savory pork chop recipe will tease your taste buds! The sweet taste of the peach sauce adds so much flavor to the pork that you won't even notice that this dish is low in sodium!

 

Type of Dish: Main-Dish

Main Ingredients: Fruit,Pork

Prep/Cook Time: 10 Minutes/16 Minutes

This recipe is a weeknight winner. For you, just one pan means minimal cleanup. For your family, tasty pasta with ground beef, tomatoes and mozzarella cheese delivers immunity-boosting antioxidants.

 

Type of Dish: Main-Dish

Main Ingredients: Beef,Pasta,Vegetables

Prep/Cook Time: 5 Minutes/20 Minutes

A trio of savory Super Spices enlivens this lower fat version of the traditional warm artichoke dip.

 

Type of Dish: Appetizers-Snacks

Main Ingredients: Dairy,Vegetables

Prep/Cook Time: 10 Minutes/15 Minutes

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