Serve this healthful dip with an eye-catching assortment of fresh vegetables, such as baby carrots, chunks of red and yellow bell peppers, baby patty pan squash, blanched asparagus spears or broccoli and cauliflower florets.
Type of Dish: Appetizers-Snacks
Main Ingredients: Dairy,Vegetables
Prep/Cook Time: 10 Minutes/0 Minutes
|
Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a perfect accompaniment to healthful meals.
Type of Dish: Main-Dish
Main Ingredients: Chicken,Vegetables
Prep/Cook Time: 20 Minutes/15 Minutes
|
Cinnamon, ginger, and red pepper not only warm up the flavors of this healthful bean stew, they also fill it with health-promoting antioxidants. It’s as easy as to make as chili, but with terrific exotic flavors.
Type of Dish: Main-Dish
Main Ingredients: Meatless,Rice-Grains-Beans,Vegetables
Prep/Cook Time: 15 Minutes/30 Minutes
|
This herbed cream cheese recipe from Dr. Wendy Bazilian, a registered dietitian, researcher, educator and author, is deliciously versatile.
Type of Dish: Appetizers-Snacks
Main Ingredients: Dairy
Prep/Cook Time: 10 Minutes/0 Minutes
|
Make a simple, sweet-n-spicy rub using Sugar and Spice Blend as your base.
Type of Dish: Other
Main Ingredients:
Prep/Cook Time: 5 Minutes/0 Minutes
|
The addition of scallops turns a traditional grapefruit and avocado salad into an elegant entrée. The antioxidant duo of thyme leaves and a hint of ginger gives this dish an unexpected, yet perfect pairing of flavors.
Type of Dish: Main-Dish
Main Ingredients: Fish-Seafood,Fruit,Vegetables
Prep/Cook Time: 20 Minutes/8 Minutes
|
Cinnamon, cumin and ginger add authentic Moroccan flavor to boneless chicken thighs in this entrée that's ready in less than 30 minutes.
Type of Dish: Main-Dish
Main Ingredients: Chicken
Prep/Cook Time: 10 Minutes/15 Minutes
|
Antioxidant-rich paprika and ground red pepper add vibrant color and flavor to this south-of-the border-inspired summer favorite that's anything but basic.
Type of Dish: Vegetables
Main Ingredients: Vegetables
Prep/Cook Time: 10 Minutes/10 Minutes
|
This family favorite with a twist is packed with an antioxidant punch from the paprika, oregano and ground red pepper.
Type of Dish: Main-Dish
Main Ingredients: Beef,Breads,Vegetables
Prep/Cook Time: 15 Minutes/60 Minutes
|
A zesty Super Spice rub for ribs combines cinnamon, paprika and red pepper. This two-step cooking method for baby back ribs produces sweet-spicy ribs that are fall-of-the-bone tender.
Type of Dish: Main-Dish
Main Ingredients: Pork
Prep/Cook Time: 10 Minutes/70 Minutes
|