Jazz up a grilled cheese sandwich by serving it open-faced with sliced tomatoes and a sprinkling of oregano. Feel free to include other vegetables, such as sliced avocado, thinly sliced onion or roasted red pepper strips.
Type of Dish: Main-Dish
Main Ingredients: Breads,Dairy,Meatless,Vegetables
Prep/Cook Time: 5 Minutes/5 Minutes
|
Edamame are fresh green soybeans which are high in soy protein and fiber. They are found in Asian markets or in the frozen section of supermarkets and are sold shelled or still in the pod. Introduce your family to edamame in this healthful salad.
Type of Dish: Salads
Main Ingredients: Rice-Grains-Beans,Vegetables
Prep/Cook Time: 20 Minutes/5 Minutes
|
This herbed cream cheese recipe from Dr. Wendy Bazilian, a registered dietitian, researcher, educator and author, is deliciously versatile.
Type of Dish: Appetizers-Snacks
Main Ingredients: Dairy
Prep/Cook Time: 10 Minutes/0 Minutes
|
An antioxidant trio of oregano, thyme and garlic makes this the ultimate healthy side dish – a great alternative to mashed potatoes!
Type of Dish: Side-Dish
Main Ingredients: Potatoes
Prep/Cook Time: 10 Minutes/35 Minutes
|
Enjoy the bold Greek flavors in these easy and healthful turkey burgers. The yogurt topping is delicious with grilled fish, too.
Type of Dish: Main-Dish
Main Ingredients: Breads,Dairy,Turkey
Prep/Cook Time: 15 Minutes/10 Minutes
|
This tuna salad is a welcome departure from its mayonnaise-based cousin. Serve in pita pockets with fresh spinach for a portable meal.
Type of Dish: Main-Dish
Main Ingredients: Breads,Dairy,Fish-Seafood,Vegetables
Prep/Cook Time: 10 Minutes/0 Minutes
|
This recipe is a weeknight winner. For you, just one pan means minimal cleanup. For your family, tasty pasta with ground beef, tomatoes and mozzarella cheese delivers immunity-boosting antioxidants.
Type of Dish: Main-Dish
Main Ingredients: Beef,Pasta,Vegetables
Prep/Cook Time: 5 Minutes/20 Minutes
|
A trio of savory Super Spices enlivens this lower fat version of the traditional warm artichoke dip.
Type of Dish: Appetizers-Snacks
Main Ingredients: Dairy,Vegetables
Prep/Cook Time: 10 Minutes/15 Minutes
|
A Super Spice duo of oregano and thyme flavors this light vinaigrette. Be sure to toss the potatoes in the dressing while still warm so that they can absorb more of the aromatic flavor.
Type of Dish: Salads
Main Ingredients: Potatoes,Vegetables
Prep/Cook Time: 10 Minutes/10 Minutes
|
A winter favorite comfort food – warm chicken noodle soup gets healthier and easier. Not only is it packed with antioxidant-rich Super Spices, it’s also prepared in the slow cooker, so you don't have to tend to it as it simmers.
Type of Dish: Soups
Main Ingredients: Chicken,Pasta,Vegetables
Prep/Cook Time: 10 Minutes/4 Minutes
|