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Southwest Chicken and Rice

A one-dish dinner that can be on the table in 30 minutes with family-pleasing ingredients like chicken, rice, corn and the taste of the Southwest.

Ingredients
Serves:
Directions
10 mins Prep time 20 mins Cook time
10 mins Prep time
20 mins Cook time
  • Mix chili powder and seasoned salt in small bowl. Sprinkle chicken with 1 teaspoon of the seasoning mixture.

  • Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 minutes per side or until lightly browned.

  • Stir in beans, tomatoes, corn, rice, water and remaining seasoning mixture. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until chicken is cooked through and rice is tender. Let stand 5 minutes. Cut chicken into serving size pieces. Fluff rice mixture with fork before serving.

Nutrition information

(Amount per serving)

  • Calories: 294Cholesterol: 73mg
  • Sodium: 778mgProtein: 32g
  • Total Fat: 6gFiber: 4g
  • Carbohydrate: 28g

Ratings & Reviews: 1

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Comments

  • AJ P. on 02/21/2015

    THIS DISH WILL BURN OFF SOME OF WINTER BLAZZZZZ - GIVE YOU A WARM FUZZZZIE FELLING IN YOUR BELLY - AND HOPEFULLY BRING HOME THAT SPRING FEELING YOU ARE LOOKIN FOR...........

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