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Braised Chicken

For a home-style meal, season chicken with seasoned salt and poultry seasoning, and braise with onions and sweet potatoes.

Ingredients
Serves: 8
Directions
15 mins Prep time 1 hrs Cook time
15 mins Prep time
1 hrs Cook time
  • Mix seasoned salt and poultry seasoning in small bowl. Sprinkle evenly on chicken.

  • Heat oil in 5-quart saucepan or Dutch oven on medium heat. Add 1/2 of the chicken; brown on all sides. Repeat with remaining chicken. Remove chicken from pan. Set aside. Add onion to pan; cook and stir 3 minutes or until browned. Add flour; cook 1 minute, stirring constantly.

  • Gradually add water to saucepan, scraping pan to loosen browned bits. Return chicken to pan. Add sweet potatoes and bay leaves; bring to boil. Reduce heat to low; cover and simmer 45 minutes or until chicken is cooked through and sweet potatoes are tender. Remove bay leaves before serving.

Nutrition information

(Amount per serving)

  • Calories: 370Cholesterol: 96mg
  • Sodium: 696mgProtein: 32g
  • Total Fat: 14gFiber: 4g
  • Carbohydrate: 29g

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