Sizzlin' Catfish Fillets

Catfish fillets get a touch of Louisiana with a spice coating of Grill Mates® Roasted Garlic & Herb Seasoning, thyme, allspice and ground red pepper. Photo credit: Julie Deily from The Little Kitchen.

Ingredients
Serves: Makes 4 servings.
Directions
10 mins Prep time 7 mins Cook time
10 mins Prep time
7 mins Cook time
  • Rinse and pat dry catfish fillets.

  • Mix Seasoning, thyme, allspice and ground red pepper. Sprinkle one side of each fillet with seasoning mixture.

  • Heat large nonstick skillet on medium-high heat until hot. Add butter. When melted, tilt skillet to coat bottom. Add fish, seasoned side down; cook 4 minutes. Turn and cook 2 to 3 minutes longer or until fish flakes easily with a fork. Serve with lemon wedges.

Cooking tip

• Catfish makes an easy choice for quick cooking in a skillet. Be sure to start with a hot skillet for peak flavors and sizzle. 

• Substitute cod, pollock, rainbow trout or striped bass for the catfish.

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Nutrition information

(Amount per serving)

  • Calories: 150Cholesterol: 3mg
  • Sodium: 225mgProtein: 14g
  • Total Fat: 10gFiber: 0g
  • Carbohydrate: 1g

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