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Corn and Black Bean Chowder

Southwestern-style corn chowder is bright with color and seasoning from the Southwest Seasoning, jalapeño pepper, black beans and cilantro.

15 mins Prep time 15 mins Cook time
15 mins Prep time
15 mins Cook time
  • Melt butter in large saucepan on medium heat. Add corn; cook and stir 5 minutes or until lightly browned. Add onion, bell pepper, jalapeño pepper and Seasoning; cook and stir 2 minutes or until onion and peppers are tender.

  • Sprinkle with flour; cook and stir 2 minutes.

  • Gradually stir in milk and stock. Bring to boil. Stir in beans. Reduce heat to low; simmer 5 minutes. Ladle into soup bowls. Garnish with cilantro.

Nutrition information

(Amount per serving)

  • Calories: 272Cholesterol: 21mg
  • Sodium: 323mgProtein: 12g
  • Total Fat: 8gFiber: 5g
  • Carbohydrate: 38g

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