Apple Fennel Bulgur with Sausage

Fennel and caramelized onions enhance sweet apples and kielbasa sausage, providing the perfect autumn side dish.

Serves: 12
Serving Size: 1/2 cup
20 mins Prep time 25 mins Cook time
20 mins Prep time
25 mins Cook time
  • Pour chicken stock into medium saucepan. Add bulgur, rosemary, 1/4 teaspoon of the thyme, salt and sage. Bring to boil on medium-high heat. Reduce heat to low; cover and simmer 15 minutes or until liquid is absorbed and bulgur is tender. Set aside

  • Meanwhile, heat oil in large nonstick skillet on medium heat. Add onion; cook 10 minutes or until caramelized, stirring occasionally. Add sausage, apple, remaining 1/4 teaspoon thyme and fennel seed; cook 10 minutes, stirring occasionally. Add balsamic vinegar and herbed bulgur; mix well

Nutrition information

(Amount per serving)

  • Calories: 117Cholesterol: 10mg
  • Sodium: 442mgProtein: 5g
  • Total Fat: 5gFiber: 3g
  • Carbohydrate: 14g

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