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Shrimp and Broccolini Stir Fry

Broccolini is similar to broccoli but with longer stems and smaller florets. If unavailable, broccoli or asparagus works equally as well in this stir-fry.

Ingredients
Serves:
Directions
15 mins Prep time 15 mins Cook time
15 mins Prep time
15 mins Cook time
  • Bring large pot of water to boil on medium heat. Add broccolini; cook 2 minutes or until bright green. Rinse broccolini under cold water; drain well. Set aside. Mix stock, soy sauce, cornstarch and ginger in small bowl until well blended. Set aside.

  • Heat oil in wok or large skillet on medium heat. Add garlic; stir fry 1 minute or until fragrant. Add shrimp; stir fry 2 minutes or just until shrimp turn pink.

  • Stir stock mixture. Add to wok; stirring constantly, bring to boil on medium heat and boil 2 minutes or until thickened. Add broccolini and sesame seed; stir fry until heated through. Serve with cooked rice, if desired.

Nutrition information

(Amount per serving)

  • Calories: 149Cholesterol: 168mg
  • Sodium: 724mgProtein: 21g
  • Total Fat: 5gFiber: 2g
  • Carbohydrate: 5g

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