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Sesame Red Curry Tuna Skewers with Confetti Curry Rice

Red curry spiced skewered tuna on a bed of fragrant and colorful rice makes an exotic dish.

Ingredients
Serves:
Directions
20 mins Prep time 30 mins Cook time
20 mins Prep time
30 mins Cook time
  • For the Rice, heat oil in large skillet on medium heat. Add onion, bell pepper and seasonings; cook and stir 3 to 4 minutes or until onion is tender. Add mushrooms; cook and stir 2 minutes. Add water; simmer 1 minute. Add warm cooked rice; toss until well blended. Set aside.

  • For the Tuna, mix flour, sesame seed, curry powder, sugar, garlic powder and sea salt in small bowl. Place tuna in large resealable plastic bag or glass dish. Add seasoning mixture; gently shake or toss to coat. Thread tuna cubes onto skewers.

  • Grill over medium heat 6 to 8 minutes until tuna is golden brown on the outside and slightly pink inside, turning occasionally. Serve tuna skewers with Confetti Curry Rice.

Cooking tip

•If using wooden skewers, soak in water for at least 30 minutes to prevent burning.
•Substitute halibut, mahi mahi or swordfish for the tuna steak.

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Nutrition information

(Amount per serving)

  • Calories: 395Cholesterol: 45mg
  • Sodium: 1040mgProtein: 32g
  • Total Fat: 16gFiber: 2g
  • Carbohydrate: 30g

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