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Sesame-Crusted Pork Chops with Maple Vegetable Stir-Fry

Black sesame seed creates a colorful crust for the pork chops, while sealing in the juices. Maple syrup adds a touch of sweetness to balance the heat and offer a unique flavor. Photo credit: Adrianna Adarme from A Cozy Kitchen.

Ingredients
Serves:
Directions
15 mins Prep time 15 mins Cook time
15 mins Prep time
15 mins Cook time
  • Mix bread crumbs, sesame seed, 1/2 teaspoon of the garlic powder and salt in shallow dish. Moisten pork chops lightly with water. Coat evenly with crumb mixture.

  • Heat 2 tablespoons of the sesame oil in large nonstick skillet on medium heat. Add pork chops; cook 8 minutes or until desired doneness, turning once. Remove from skillet; keep warm.

  • Mix maple syrup, soy sauce, vinegar, remaining 1/2 teaspoon garlic powder, cornstarch and red pepper in small bowl until smooth. Set aside. Heat remaining 1 tablespoon sesame oil in skillet on medium heat. Add onion and bell pepper; cook and stir 3 minutes. Restir maple syrup mixture. Add to skillet; stirring constantly, bring to boil and boil 1 minute. Pour into large bowl. Add spinach; toss gently just until spinach is wilted. Slice pork chops and serve over spinach mixture.

Nutrition information

(Amount per serving)

  • Calories: 389Cholesterol: 70mg
  • Sodium: 952mgProtein: 28g
  • Total Fat: 21gFiber: 3g
  • Carbohydrate: 22g

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