Moroccan Braised Lamb Shanks

Lamb shanks are seasoned with aromatic Moroccan spices then slow cooked in the oven until fall-off-the-bone-tender. Serve with couscous to soak up all the wonderful sauce.

Ingredients
Serves: 4
Directions
20 mins Prep time 2 hrs 30 mins Cook time
20 mins Prep time
2 hrs 30 mins Cook time
  • Preheat oven to 350°F. Mix flour and 1 teaspoon of the Seasoning in shallow dish. Coat lamb shanks evenly with flour mixture. Reserve remaining flour mixture

  • Heat oil in Dutch oven on medium-high heat. Add lamb shanks; brown on all sides. Remove from pan. Add carrots, fennel, onion and garlic; cook and stir 5 minutes or until lightly browned. Sprinkle with reserved flour mixture; cook and stir until well blended. Add red wine; stir to loosen browned bits in bottom of pan. Return lamb shanks to pan. Stir in tomatoes, stock and remaining 2 tablespoons plus 2 teaspoons Seasoning. Bring to boil. Cover

  • Braise in oven 2 hours or until lamb shanks and vegetables are tender. Serve over couscous, if desired

Nutrition information

(Amount per serving)

  • Calories: 604Cholesterol: 158mg
  • Sodium: 778mgProtein: 50g
  • Total Fat: 28gFiber: 9g
  • Carbohydrate: 37g

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