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Lamb Masala with Jeweled Rice

The warm, sweet spices of Garam Masala are complemented by apple and onion in this exotic lamb dish. Jeweled rice adds a sweet, colorful touch.

Ingredients
Serves:
Directions
10 mins Prep time 30 mins Cook time
10 mins Prep time
30 mins Cook time
  • For the Jeweled Rice, heat oil in large saucepan on medium-high heat. Add onion; cook and stir 3 minutes or until tender. Stir in rice, chicken stock and water. Bring to boil. Reduce heat to low; cover and simmer 20 to 25 minutes or until rice is tender. Remove from heat. Stir in fruit. Cover. Let stand 5 minutes.

  • Meanwhile, for the Lamb Masala, mix flour, 1 1/2 teaspoons of the garam masala, salt and garlic powder in shallow dish. Add lamb cubes; toss to coat with flour mixture.

  • Heat oil in large nonstick skillet on medium-high heat. Add lamb; cook 5 to 7 minutes or until browned. Remove lamb from skillet.

  • Stir onion and apple into skillet. Cook and stir 5 minutes or until tender. Return lamb to skillet. Stir in remaining 1 1/2 teaspoons garam masala, tomatoes and coconut milk. Bring to boil. Reduce heat to low; simmer, uncovered, 8 minutes. Remove from heat; let stand 5 minutes. Serve lamb and sauce over Jeweled Rice.

Cooking tip

Chicken Masala: Prepare as directed, using 2 pounds boneless skinless chicken breasts, cut in 1-inch pieces, in place of the lamb.

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Nutrition information

(Amount per serving)

  • Calories: 411Cholesterol: 92mg
  • Sodium: 746mgProtein: 32g
  • Total Fat: 15gFiber: 3g
  • Carbohydrate: 37g

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