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Ginger Chicken Stir Fry with Asparagus and Shiitake Mushrooms

A stir-fry of tender chicken, bright green asparagus and earthy shiitake mushrooms. Before you prepare the stir-fry, start the rice so you’ll have a complete dinner on the table in less than 30 minutes.

Ingredients
Serves:
Directions
15 mins Prep time 10 mins Cook time
15 mins Prep time
10 mins Cook time
  • Coat chicken with 1/4 cup of the flour. Set aside. Mix stock, honey, soy sauce, remaining 2 tablespoons flour, ginger, garlic powder and red pepper in medium bowl until smooth. Set aside.

  • Heat 1 tablespoon of the oil in wok or large skillet on medium-high heat. Add chicken; stir fry 5 minutes or until browned. Remove from wok. Heat remaining 1 tablespoon oil in wok. Add vegetables and mushrooms; stir fry 5 minutes or until tender-crisp.

  • Stir stock mixture. Add to wok; stirring constantly, bring to boil on medium heat and boil 2 minutes or until thickened. Add chicken; stir-fry until heated through. Serve with cooked rice, if desired.

Nutrition information

(Amount per serving)

  • Calories: 259Cholesterol: 49mg
  • Sodium: 732mgProtein: 24g
  • Total Fat: 7gFiber: 3g
  • Carbohydrate: 25g

Ratings & Reviews: 8

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