Chipotle Grilled Chicken Skewers

Chipotle chile pepper adds its smoky flavor and heat to these grilled chicken skewers. Serve as an appetizer or as a main dish.

Ingredients
Serves: 12
Serving Size: 1 skewer
Directions
20 mins Prep time 10 mins Cook time
20 mins Prep time
10 mins Cook time
  • Cut chicken into twelve 1-inch wide strips. Mix brown sugar and seasonings. Rub each chicken strip evenly with seasoning mixture until completely coated

  • Thread the chicken in zigzag fashion onto skewers. Spray each strip thoroughly with no stick cooking spray

  • Broil or grill over medium heat 8 to 10 minutes until cooked through, turning occasionally

Cooking tip

• If using wooden skewers, soak thoroughly in water at least 30 minutes to prevent burning.

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Nutrition information

(Amount per serving)

  • Calories: 114Cholesterol: 51mg
  • Sodium: 305mgProtein: 21g
  • Total Fat: 2gFiber: 0g
  • Carbohydrate: 3g

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